Servings: 2 Ingredients: - 1 Cup Quinoa - 1 Red Capsicum - Olive Oil - 2 Cups Low-Sodium Vegetable Broth - 1 Zucchini - ½ Head of Broccoli - Paprika - Parmesan Cheese (optional) - (Optional: Any Vegetables of your choice)

Servings: 4 Sauce Ingredients: - ¼ Cup Low-Sodium Soy Sauce - ¼ Cup Reduced-Sodium Vegetable Broth - 1 Tablespoon Honey or Brown Sugar Stir-Fry Ingredients: - 450g Super Firm Tofu - 1 Tablespoon Low-Sodium Soy Sauce - 2 Tablespoons Cornstarch or Arrowroot Powder - 1 Tablespoon Neutral Oil - 1 Tablespoon Sesame Oil - 1 Red Bell Pepper - 1 Small Bunch Broccolini - 4 Garlic Cloves, minced - 1 Tablespoon Grated Ginger - 1 Tablespoon Sesame Seeds

Servings: 3 Ingredients: - 2 Large Potatoes or Sweet Potatoes - 10 Cherry Tomatoes - 1 Large Zucchini - Reduced-Sodium Chicken Broth - Salt - Pepper - Coriander - 3 Eggs - Goat Cheese or Feta

Servings: 2 Ingredients: - 1 carrot - 2 cups spinach - 300g pumpkin - 1 zucchini - Salt, pepper - Optional: Any vegetables of your choice